Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear
View on GoodreadsA practical synthesis of behavioral science into a four-step model for designing habits, organized around the claim that small consistent changes compound into identity-level transformation.
Core ideas
- Four Laws of Behavior Change: make it obvious, attractive, easy, satisfying (and the inverse to break habits).
- You don't rise to the level of your goals; you fall to the level of your systems — focus on environment and process, not motivation.
- Identity-based habits: don't try to do something, try to become the kind of person who does it — every action is a vote for an identity.
Published2018
Pages319
ISBN9780735211292
ReadJun 2020
